Pull Elite
Rank #38 of 100
Front Lever Row
A horizontal row performed while holding a front-lever body line, demanding extraordinary lat and core strength at once.
- Equipment
- Pull-up bar
- Focus
- Hang, row and climb
Muscles worked
- Lats
- Core
- Upper Back
- Biceps
How to do it well
- 1 Hold a clean tuck or straddle lever first.
- 2 Pull the bar to the lower chest while staying level.
- 3 Keep the hips from dropping during the row.
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Elite #37
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From the top of a pull-up, lever the straight body forward and away from the bar, then pull back — a dynamic lever-pull hybrid.
Lats Core Biceps
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Elite #35
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A full pull-up on a single arm — one of the rarest and most coveted feats of relative strength in calisthenics.
Lats Biceps Forearms
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Elite #34
Ring Muscle-Up
A muscle-up on rings, where the unstable transition through a false-grip pull demands far more control than the bar version.
Lats Chest Triceps