Full Body Beginner
Rank #98 of 100
Inchworm
From standing, you fold forward and walk the hands out to a plank and back — a mobility-rich full-body warm-up staple.
- Equipment
- None
- Focus
- Move everything at once
Muscles worked
- Hamstrings
- Core
- Shoulders
How to do it well
- 1 Keep the legs as straight as comfort allows.
- 2 Walk the hands to a full plank each rep.
- 3 Add a push-up at the bottom to scale up.
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