Pull Advanced
Rank #32 of 100
L-Sit Pull-Up
A strict pull-up performed while holding the legs out in an L — combining pulling power with a relentless core hold.
- Equipment
- Pull-up bar
- Focus
- Hang, row and climb
Muscles worked
- Lats
- Biceps
- Abs
- Hip Flexors
How to do it well
- 1 Raise the legs to parallel before pulling.
- 2 Keep the legs locked and still throughout.
- 3 Build a solid L-sit and pull-up separately first.
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Lats Chest Triceps
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A wide pull-up that pulls the body to one hand while the other arm stays straight — a key step toward the one-arm pull-up.
Lats Biceps Upper Back
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Advanced #29
Commando Pull-Up
A pull-up gripping the bar lengthwise so the head passes alternately on each side, adding a strong rotational core demand.
Lats Biceps Obliques