Legs Beginner
Rank #62 of 100
Sumo Squat
A wide-stance squat with toes turned out that shifts emphasis onto the inner thighs and glutes.
- Equipment
- None
- Focus
- Squat, lunge and jump
Muscles worked
- Glutes
- Adductors
- Quads
How to do it well
- 1 Set the feet wide with toes angled out.
- 2 Push the knees out over the toes.
- 3 Keep the torso upright as you descend.
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Bodyweight Squat
The fundamental lower-body movement: sit the hips down and back to depth, then drive through the floor to stand.
Quads Glutes Hamstrings
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Split Squat
A stationary lunge that builds single-leg strength and balance with both feet planted throughout the set.
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Beginner #65
Walking Lunge
Continuous forward lunges that travel across the floor, building single-leg strength, balance and coordination.
Quads Glutes Hamstrings