Core Advanced
Rank #51 of 100
Toes to Bar
A full hanging raise that brings the toes all the way up to touch the bar — a demanding compound core movement.
- Equipment
- Pull-up bar
- Focus
- Brace and control
Muscles worked
- Abs
- Hip Flexors
- Lats
- Grip
How to do it well
- 1 Engage the lats to keep the body controlled.
- 2 Aim the toes for the bar, not just upward.
- 3 Master strict hanging leg raises first.
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