Skills Advanced
Rank #86 of 100
Tuck Front Lever
Hanging from a bar, the tucked body is held horizontal — the entry point to the front-lever progression.
- Equipment
- Pull-up bar
- Focus
- Gravity-defying static holds and balance feats.
Muscles worked
- Lats
- Core
- Lower Back
- Forearms
How to do it well
- 1 Pull the shoulder blades down and back.
- 2 Keep the back flat and parallel to the floor.
- 3 Open the tuck gradually as you get stronger.
More skills work
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Advanced #88
Back Lever
The straight body held horizontal facing the floor — often the first lever skill athletes achieve.
Shoulders Lats Lower Back
Skills
Advanced #83
Tuck Planche
The first true planche: the whole tucked body floats parallel to the floor, supported only by straight arms.
Front Delts Chest Core
Skills
Advanced #90
Handstand
A balanced inversion on straight arms — the foundational skill that unlocks pressing, balance and body control.
Shoulders Core Wrists