Pull Elite
Rank #31 of 100
Typewriter Pull-Up
Pull to the top, then slide side to side along the bar keeping the chin high — a brutal display of pulling control.
- Equipment
- Pull-up bar
- Focus
- Hang, row and climb
Muscles worked
- Lats
- Biceps
- Upper Back
- Core
How to do it well
- 1 Stay at full height for the whole traverse.
- 2 Keep the non-working arm straight as you slide.
- 3 Move slowly and under control.
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Elite #34
Ring Muscle-Up
A muscle-up on rings, where the unstable transition through a false-grip pull demands far more control than the bar version.
Lats Chest Triceps
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Elite #35
One-Arm Pull-Up
A full pull-up on a single arm — one of the rarest and most coveted feats of relative strength in calisthenics.
Lats Biceps Forearms
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Elite #37
Ice Cream Maker
From the top of a pull-up, lever the straight body forward and away from the bar, then pull back — a dynamic lever-pull hybrid.
Lats Core Biceps