Core Elite
Rank #53 of 100
V-Sit
An advanced L-sit where the legs rise above hip height into a V, requiring elite compression and hamstring flexibility.
- Equipment
- Floor or parallettes
- Focus
- Brace and control
Muscles worked
- Abs
- Hip Flexors
- Quads
- Shoulders
How to do it well
- 1 Lean back slightly to counterbalance the legs.
- 2 Build deep active compression strength first.
- 3 Keep the knees locked as the legs rise.
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