Skills Elite
Rank #87 of 100
Front Lever
The entire straight body suspended horizontal beneath a bar, facing up — a defining display of pulling and core strength.
- Equipment
- Pull-up bar
- Focus
- Gravity-defying static holds and balance feats.
Muscles worked
- Lats
- Core
- Lower Back
- Forearms
How to do it well
- 1 Keep the arms straight and the lats engaged.
- 2 Hold a rigid hollow line throughout.
- 3 Progress through tuck and straddle variants.
More skills work
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Full Planche
The entire straight body held parallel to the ground on straight arms — one of the pinnacle static strength feats.
Front Delts Chest Core
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Elite #89
Human Flag
Gripping a vertical pole, the body is held horizontal and sideways like a flag — an iconic feat of lateral core strength.
Obliques Lats Shoulders
Skills
Elite #84
Straddle Planche
A planche with the legs spread wide to shorten the lever — the key milestone before the full planche.
Front Delts Chest Core