Skills Elite
Rank #85 of 100
Full Planche
The entire straight body held parallel to the ground on straight arms — one of the pinnacle static strength feats.
- Equipment
- Floor or parallettes
- Focus
- Gravity-defying static holds and balance feats.
Muscles worked
- Front Delts
- Chest
- Core
- Biceps
How to do it well
- 1 Keep the body in one rigid, straight line.
- 2 Push the floor away through protracted shoulders.
- 3 Earn it through years of progressive lean work.
More skills work
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Elite #84
Straddle Planche
A planche with the legs spread wide to shorten the lever — the key milestone before the full planche.
Front Delts Chest Core
Skills
Elite #87
Front Lever
The entire straight body suspended horizontal beneath a bar, facing up — a defining display of pulling and core strength.
Lats Core Lower Back
Skills
Elite #89
Human Flag
Gripping a vertical pole, the body is held horizontal and sideways like a flag — an iconic feat of lateral core strength.
Obliques Lats Shoulders