Pull Advanced
Rank #36 of 100
Weighted Pull-Up
A strict pull-up loaded with added weight to drive maximal strength gains once bodyweight reps become easy.
- Equipment
- Belt or vest
- Focus
- Hang, row and climb
Muscles worked
- Lats
- Upper Back
- Biceps
- Forearms
How to do it well
- 1 Add weight only with clean full-range form.
- 2 Use a dip belt for comfortable loading.
- 3 Progress in small increments over time.
More pull work
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Advanced #33
Muscle-Up (Bar)
An explosive pull-up that transitions over the bar into a dip — the iconic move that joins pulling and pressing.
Lats Chest Triceps
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Advanced #32
L-Sit Pull-Up
A strict pull-up performed while holding the legs out in an L — combining pulling power with a relentless core hold.
Lats Biceps Abs
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Advanced #30
Archer Pull-Up
A wide pull-up that pulls the body to one hand while the other arm stays straight — a key step toward the one-arm pull-up.
Lats Biceps Upper Back