Push Advanced
Rank #11 of 100
Clap Push-Up
An explosive push-up where you drive off the floor hard enough to clap your hands before landing — pure pressing power.
- Equipment
- None
- Focus
- Press the world away
Muscles worked
- Chest
- Triceps
- Front Delts
How to do it well
- 1 Explode through the full range, not just the top.
- 2 Land with soft, bent elbows to absorb force.
- 3 Build power with regular push-ups first.
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Advanced #13
Pike Push-Up to Wall
Feet walked up a wall into a steep pike, bridging the gap between pike push-ups and full handstand push-ups.
Shoulders Triceps Upper Chest
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Advanced #08
Pseudo Planche Push-Up
A push-up with hands by the waist and shoulders leaned far forward, loading the front delts and prepping the planche.
Front Delts Chest Biceps
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Advanced #14
Wall Handstand Push-Up
A vertical press performed in a wall-supported handstand — the bodyweight answer to the overhead press.
Shoulders Triceps Traps