Push Advanced
Rank #13 of 100
Pike Push-Up to Wall
Feet walked up a wall into a steep pike, bridging the gap between pike push-ups and full handstand push-ups.
- Equipment
- Wall
- Focus
- Press the world away
Muscles worked
- Shoulders
- Triceps
- Upper Chest
How to do it well
- 1 Walk the feet higher to increase vertical load.
- 2 Keep the head in a slight forward tripod line.
- 3 Stop short of failure to protect the shoulders.
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Wall Handstand Push-Up
A vertical press performed in a wall-supported handstand — the bodyweight answer to the overhead press.
Shoulders Triceps Traps
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An explosive push-up where you drive off the floor hard enough to clap your hands before landing — pure pressing power.
Chest Triceps Front Delts
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Advanced #08
Pseudo Planche Push-Up
A push-up with hands by the waist and shoulders leaned far forward, loading the front delts and prepping the planche.
Front Delts Chest Biceps