Push Advanced
Rank #08 of 100
Pseudo Planche Push-Up
A push-up with hands by the waist and shoulders leaned far forward, loading the front delts and prepping the planche.
- Equipment
- None
- Focus
- Press the world away
Muscles worked
- Front Delts
- Chest
- Biceps
- Core
How to do it well
- 1 Lean until shoulders pass in front of the hands.
- 2 Point the fingers back or out to spare the wrists.
- 3 Protract the shoulder blades hard at the top.
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Advanced #07
Archer Push-Up
A wide-stance push-up where you shift onto one arm while the other stays straight, building toward the one-arm push-up.
Chest Triceps Front Delts
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Advanced #11
Clap Push-Up
An explosive push-up where you drive off the floor hard enough to clap your hands before landing — pure pressing power.
Chest Triceps Front Delts
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Advanced #13
Pike Push-Up to Wall
Feet walked up a wall into a steep pike, bridging the gap between pike push-ups and full handstand push-ups.
Shoulders Triceps Upper Chest