Push Advanced
Rank #18 of 100
Ring Dip
A dip on unstable rings that demands constant stabilization, dramatically raising the strength and control required.
- Equipment
- Gymnastic rings
- Focus
- Press the world away
Muscles worked
- Chest
- Triceps
- Front Delts
- Stabilizers
How to do it well
- 1 Turn the rings out (RTO) at the top for a hard lock.
- 2 Keep the rings tight to your body as you descend.
- 3 Master bar dips and the support hold first.
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